EXPLORING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a subtle practice that invites you to unwind into poses held for extended periods. Unlike yin yoga vs hatha yoga its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to sof